My journey towards a holistic lifestyle started after I had struggled through many years of living with chronic illness as a child, all through my teenage years and early twenties. I always knew I needed and wanted to make a change, I just didn’t have the right resources to start my journey.

It wasn’t until I gave birth to my firstborn, my son where I started to question everything. I knew I need to change and I wanted to nurture my precious little baby that needed a healthy and happy mother. I wanted to connect back to the basics. I had to unlearn everything I was taught that was no longer serving me and allow the space to relearn what was now needed to truly heal.

I wanted optimal health and I wanted it through a holistic approach. I was yearning for mental clarity, I wanted peace, vitality and longevity. I also wanted to show up every day as the best version of myself for myself. I wanted to be present and offer my healthiest, happiest life to those around me, especially my children, my husband, and my friends and family. 

So, I took action for my own health and well-being and started my holistic journey. I created positive change in my life by empowering myself to empower others. It’s progress that I was looking for, not perfection and here I am, after many years of working hard for the life I'd only dreamt of living.

After many years of living a health-conscious, and low tox lifestyle I decided to expand my knowledge. My passion led me to attend the Institute of Integrative Nutrition (IIN) where I studied over 100 dietary theories, established my expertise in holistic nutrition, health coaching and preventative health, and found my passion for the mind-body and gut-brain connection. I then completed my specialism in the Whole-Body approach by qualifying as a Pilates Instructor. I’m now one step closer to achieving my goals and dreams of becoming a Naturopath by studying a Bachelor in Health Science (BHSc Nat).

I’ve birthed and nurtured two beautiful humans – all while getting a little older and wiser – and I’m now feeling the best I’ve ever felt. I have healed and I am thriving in many ways, simply by applying a little of what I’ve learned into my everyday life.

I’m living proof that when you dedicate time to becoming the best version of yourself, you can experience lasting, transformation beyond anything you could have ever imagined. 

I am so grateful to be here today; to be able to share my knowledge, expertise, and passion for innate health, cooking, spirituality, prophetic and holistic living with like-minded people across the world. 

Ayda x